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Middle Eastern Spiced Beef & Tomato Stew

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Middle Eastern Spiced Beef & Tomato Stew

120 min 613 kcal per serving Medium

Ingredients

4 Servings
  • beef chuck800 g
  • olive oil2 tbsp
  • onions2 medium
  • garlic cloves4 cloves
  • ground cumin2 tsp
  • ground coriander1 tsp
  • ground cinnamon1 tsp
  • smoked paprika1 tsp
  • canned chopped tomatoes800 g
  • tomato paste2 tbsp
  • beef stock500 ml
  • carrot1 large
  • green bell pepper1 medium
  • salt1 tsp
  • black pepper0,5 tsp
  • fresh mint1 bunch

Instructions

  1. 1

    Cut the beef chuck into 2-3 cm cubes and season with salt and black pepper.

  2. 2

    Heat the olive oil in a large heavy-bottomed pot over medium-high heat. Brown the beef cubes in batches, ensuring all sides are seared. Remove the beef and set aside.

  3. 3

    In the same pot, add the chopped onions and sauté for 5 minutes until softened and golden.

  4. 4

    Add the minced garlic and cook for 1 minute until fragrant.

  5. 5

    Stir in the ground cumin, ground coriander, ground cinnamon, and smoked paprika. Cook for 1 minute to toast the spices.

  6. 6

    Add the chopped carrot and diced green bell pepper. Sauté for 2-3 minutes.

  7. 7

    Return the browned beef to the pot. Add the canned chopped tomatoes, tomato paste, and beef stock. Stir well to combine.

  8. 8

    Bring the stew to a gentle boil, then reduce the heat to low. Cover and simmer for 2 hours, stirring occasionally, until the beef is tender and the sauce has thickened.

  9. 9

    Taste and adjust seasoning with more salt and pepper if needed.

  10. 10

    Just before serving, finely chop the fresh mint and sprinkle over the stew.

  11. 11

    Serve hot with rice, couscous, or crusty bread.

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