
Made with AI
Low Cholesterol Chicken Enchilada Casserole
Ingredients
- chicken tenders500 g
- corn tortillas8 pieces
- enchilada sauce1 cup
- low-fat cheese1 cup
- bell pepper1 piece
- onion1 piece
- oregano1 teaspoon
Instructions
- 1
Preheat your oven to 180°C (350°F).
- 2
Dice the bell pepper and onion.
- 3
In a skillet over medium heat, cook the chicken tenders until fully cooked, about 5-7 minutes per side. Remove from heat and shred the chicken.
- 4
In the same skillet, sauté the diced bell pepper and onion until soft.
- 5
Add the shredded chicken back to the skillet and mix with the sautéed vegetables.
- 6
Stir in the enchilada sauce and oregano, and let it simmer for a few minutes.
- 7
In a baking dish, layer 4 corn tortillas at the bottom.
- 8
Spread half of the chicken and vegetable mixture over the tortillas.
- 9
Sprinkle half of the low-fat cheese over the mixture.
- 10
Repeat the layers with the remaining tortillas, chicken mixture, and cheese.
- 11
Cover the baking dish with foil and bake in the preheated oven for 20 minutes.
- 12
Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
- 13
Let it cool for a few minutes before serving. Enjoy your low cholesterol chicken enchilada casserole!



