Cabbage Rolls with Apple and Banana Filling

Made with AI

Cabbage Rolls with Apple and Banana Filling

50 min 170 kcal per serving Medium

Ingredients

4 Servings
  • cabbage leaves8 pieces
  • apple1 piece
  • banana1 piece
  • cooked quinoa0,5 cup
  • chopped walnuts0,25 cup
  • olive oil1 tablespoon
  • cinnamon1 teaspoon
  • salt0,5 teaspoon

Instructions

  1. 1

    Bring a large pot of water to a boil. Blanch the cabbage leaves for 2-3 minutes until they are pliable. Remove and set aside to cool.

  2. 2

    In a large bowl, combine the diced apple, sliced banana, cooked quinoa, chopped walnuts, olive oil, cinnamon, and salt. Mix well to combine.

  3. 3

    Lay a cabbage leaf flat on a clean surface. Place a generous spoonful of the apple and banana filling in the center of the leaf.

  4. 4

    Fold the sides of the cabbage leaf over the filling, then roll it up tightly from the bottom to the top to form a roll. Repeat with the remaining leaves and filling.

  5. 5

    Place the cabbage rolls seam-side down in a steamer basket or a large pot with a steaming rack.

  6. 6

    Steam the rolls for about 15-20 minutes until the cabbage is tender and the filling is heated through.

  7. 7

    Serve the cabbage rolls warm, and enjoy your healthy and delicious meal.

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