Creato con AI
Mango Coconut Curry
30 min 580 kcal a porzione Medio
Ingredienti
4 Porzioni
- ripe mangoes2 pieces
- coconut milk1 cup
- vegetable oil1 tablespoon
- onion1 piece
- garlic2 cloves
- curry powder1 tablespoon
- ginger1 teaspoon
- red bell pepper1 piece
- chickpeas1 cup
- saltto taste none
- lime juice1 tablespoon
- fresh cilantrofor garnish none
Istruzioni
- 1
Peel and dice the ripe mangoes, and set them aside.
- 2
Heat the vegetable oil in a large pan over medium heat.
- 3
Add the chopped onion and sauté until translucent, about 5 minutes.
- 4
Stir in the minced garlic, grated ginger, and curry powder, and cook for another minute until fragrant.
- 5
Add the sliced red bell pepper and cook for 2-3 minutes until slightly softened.
- 6
Pour in the coconut milk and bring to a gentle simmer.
- 7
Add the cooked chickpeas and diced mangoes to the pan, stirring to combine.
- 8
Season with salt to taste and let the curry simmer for 10-15 minutes, allowing the flavors to meld.
- 9
Stir in the lime juice just before serving.
