Chicken and Vegetable Stir Fry

Instructions

1. 1

   Slice the chicken breast into thin strips.

2. 2

   Chop the broccoli, cauliflower, and carrots into bite-sized pieces.

3. 3

   Trim the ends of the green beans and cut them in half.

4. 4

   Peel and slice the onion into thin strips.

5. 5

   Heat the olive oil in a large pan or wok over medium-high heat.

6. 6

   Add the chicken strips to the pan and cook until they are golden brown and cooked through, about 5-7 minutes.

7. 7

   Remove the chicken from the pan and set aside.

8. 8

   In the same pan, add the onion and stir-fry for 2 minutes.

9. 9

   Add the broccoli, cauliflower, green beans, and carrots to the pan.

10. 10

    Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.

11. 11

    Return the chicken to the pan and add the BBQ sauce and mixed spices.

12. 12

    Stir everything together and cook for another 2-3 minutes until everything is well combined and heated through.

13. 13

    Serve the stir fry hot, garnished with additional spices if desired.