Créé avec l’IA
Stuffed Eggplant with Minced Beef
60 min 197 kcal par portion Moyen
Ingrédients
4 Portions
- eggplants2 medium
- minced beef200 grams
- onion1 medium
- tomatoes2 medium
- parsley2 tablespoons
- olive oil1 tablespoon
- salt1 teaspoon
- black pepper1 teaspoon
Instructions
- 1
Preheat your oven to 180°C (350°F).
- 2
Cut the eggplants in half lengthwise and scoop out the flesh, leaving a small border around the edges. Chop the scooped-out flesh and set aside.
- 3
Heat the olive oil in a pan over medium heat. Add the chopped onion and sauté until translucent.
- 4
Add the minced beef to the pan and cook until browned.
- 5
Stir in the chopped eggplant flesh, tomatoes, salt, and black pepper. Cook for about 5 minutes until the mixture is well combined and the tomatoes are softened.
- 6
Remove the pan from heat and stir in the parsley.
- 7
Place the eggplant shells on a baking tray and fill them with the beef mixture.
- 8
Bake in the preheated oven for 25-30 minutes, or until the eggplants are tender.
- 9
Remove from the oven and let cool slightly before serving.
