Spicy Pearl Barley with Roasted Courgette

Made with AI

Spicy Pearl Barley with Roasted Courgette

60 min 226 kcal per serving Easy

Ingredients

4 Servings
  • pearl barley1 cup
  • courgettes2 medium
  • olive oil1 tablespoon
  • cayenne pepper1/2 teaspoon
  • smoked paprika1/2 teaspoon
  • fresh basil1/4 cup
  • saltto taste
  • pepperto taste
  • lemon juice2 tablespoons

Instructions

  1. 1

    Preheat your oven to 200°C (400°F) for roasting the courgettes.

  2. 2

    Toss the sliced courgettes with olive oil, cayenne pepper, smoked paprika, salt, and pepper, then spread them out on a baking sheet.

  3. 3

    Roast the courgettes in the preheated oven for about 20-25 minutes or until they are tender and slightly caramelized.

  4. 4

    While the courgettes are roasting, rinse the pearl barley under cold water and then add it to a pot with 3 cups of water and a pinch of salt.

  5. 5

    Bring the barley to a boil, then reduce the heat to a simmer and cover the pot. Cook for 30-40 minutes or until the barley is tender and most of the water has been absorbed.

  6. 6

    Once the barley is cooked, drain any excess water and let it cool slightly.

  7. 7

    In a large bowl, combine the roasted courgettes, cooked pearl barley, chopped fresh basil, and lemon juice. Adjust the seasoning with additional salt and pepper if needed.

  8. 8

    Serve the Spicy Pearl Barley with Roasted Courgette warm or at room temperature, garnished with extra basil leaves if desired.

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