
Made with AI
Spicy Pearl Barley with Roasted Courgette
Ingredients
- pearl barley1 cup
- courgettes2 medium
- olive oil1 tablespoon
- cayenne pepper1/2 teaspoon
- smoked paprika1/2 teaspoon
- fresh basil1/4 cup
- saltto taste
- pepperto taste
- lemon juice2 tablespoons
Instructions
- 1
Preheat your oven to 200°C (400°F) for roasting the courgettes.
- 2
Toss the sliced courgettes with olive oil, cayenne pepper, smoked paprika, salt, and pepper, then spread them out on a baking sheet.
- 3
Roast the courgettes in the preheated oven for about 20-25 minutes or until they are tender and slightly caramelized.
- 4
While the courgettes are roasting, rinse the pearl barley under cold water and then add it to a pot with 3 cups of water and a pinch of salt.
- 5
Bring the barley to a boil, then reduce the heat to a simmer and cover the pot. Cook for 30-40 minutes or until the barley is tender and most of the water has been absorbed.
- 6
Once the barley is cooked, drain any excess water and let it cool slightly.
- 7
In a large bowl, combine the roasted courgettes, cooked pearl barley, chopped fresh basil, and lemon juice. Adjust the seasoning with additional salt and pepper if needed.
- 8
Serve the Spicy Pearl Barley with Roasted Courgette warm or at room temperature, garnished with extra basil leaves if desired.



