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Egg & Veggie Breakfast Muffins 1

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Egg & Veggie Breakfast Muffins

30 min 215 kcal per serving Easy

Ingredients

4 Servings
  • large eggs4 pieces
  • potato1 medium (about 150g)
  • onion1 medium (about 110g)
  • capsicum1 medium (about 120g)
  • tomatoes2 medium (about 240g)
  • shredded cheddar cheese60 g
  • olive oil1 tablespoon (about 15ml)
  • salt1 teaspoon (about 6g)
  • black pepper1 teaspoon (about 2g)

Instructions

  1. 1

    Preheat your oven to 180°C (350°F) and lightly grease a 6-cup muffin tin with a little olive oil or non-stick spray.

  2. 2

    Peel and grate the potato. Squeeze out excess moisture using a clean kitchen towel.

  3. 3

    Finely chop the onion, capsicum, and tomatoes.

  4. 4

    Heat the olive oil in a skillet over medium heat. Add the grated potato and chopped onion. Sauté for 3-4 minutes until softened.

  5. 5

    Add the chopped capsicum and tomatoes to the skillet. Cook for another 2-3 minutes until the vegetables are tender. Remove from heat and let cool slightly.

  6. 6

    In a large bowl, whisk the eggs. Add salt and black pepper, and mix well.

  7. 7

    Stir in the sautéed vegetables and half of the shredded cheddar cheese into the eggs. Mix until combined.

  8. 8

    Divide the mixture evenly among the prepared muffin cups. Sprinkle the remaining cheddar cheese on top of each muffin.

  9. 9

    Bake in the preheated oven for 18-20 minutes, or until the muffins are set and lightly golden on top.

  10. 10

    Allow the muffins to cool for a few minutes before removing from the tin. Serve warm and enjoy your Egg & Veggie Breakfast Muffins!

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