Creado con IA
Grilled Chicken and Vegetable Skewers
35 min 600 kcal por ración Fácil
Ingredientes
4 Raciones
- chicken breast200 g
- carrots100 g
- potatoes100 g
- zucchini100 g
- eggplant100 g
- red bell pepper50 g
- yellow bell pepper50 g
- green bell pepper50 g
- spinach50 g
- olive oil1 tablespoon
- chili flakes1 teaspoon
Preparación
- 1
Cut the chicken breast into bite-sized pieces.
- 2
Peel and slice the carrots and potatoes into similar-sized pieces.
- 3
Slice the zucchini, eggplant, and bell peppers into chunks.
- 4
Thread the chicken and vegetables onto skewers, alternating between different types of vegetables and chicken.
- 5
In a small bowl, mix the olive oil and chili flakes.
- 6
Brush the skewers with the olive oil and chili flake mixture.
- 7
Preheat the grill to medium-high heat.
- 8
Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
- 9
Remove from the grill and serve hot, garnished with fresh spinach.
