Creado con IA
Spicy Vegetable Masala Omelette Bites
10 min 187 kcal por ración Fácil
Ingredientes
4 Raciones
- Large eggs6 large eggs
- Tomato, finely chopped200 g
- Onion, finely chopped120 g
- Garlic, minced8 g
- Carrot, finely grated160 g
- Ghee16 g
- Ground black pepper4 g
- Salt4 g
Preparación
- 1
Preheat the oven to 180°C (350°F). Use a portion of the ghee to thoroughly grease 10 to 12 cups of a standard muffin pan.
- 2
Melt the remaining ghee in a skillet over medium heat. Add the finely chopped onion and cook for 3 minutes, stirring occasionally.
- 3
Add the minced garlic and grated carrot. Cook for another 2 to 3 minutes, until the vegetables begin to soften.
- 4
Add the chopped tomato and cook for 3 to 4 minutes, stirring frequently, until excess moisture has evaporated. Remove the skillet from the heat and let the mixture cool slightly.
- 5
Crack the eggs into a large mixing bowl. Add the salt and ground black pepper, then whisk until the yolks and whites are fully combined and slightly frothy.
- 6
Stir the cooked vegetable mixture into the whisked eggs until evenly distributed.
- 7
Divide the mixture among the greased muffin cups, filling each cup about three-quarters full.
- 8
Bake for 14 to 18 minutes, or until the omelette bites are puffed, set in the center, and lightly golden around the edges.
