Creado con IA
Pan-Seared Barramundi with Lemon Butter Sauce
25 min 175 kcal por ración Media
Ingredientes
4 Raciones
- barramundi fillets4 fillets (6 oz each)
- butter2 tbsp
- lemon juice1 lemon
- garlic1 clove
- fresh parsley1 tbsp
- saltto taste
- pepperto taste
Preparación
- 1
Season the barramundi fillets with salt and pepper on both sides.
- 2
Heat a large skillet over medium-high heat and add 1 tablespoon of butter.
- 3
Once the butter is melted and hot, add the barramundi fillets to the skillet, skin-side down.
- 4
Cook the fillets for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork. Remove the fillets from the skillet and set aside.
- 5
In the same skillet, add the remaining 1 tablespoon of butter and the minced garlic. Sauté for about 1 minute, or until the garlic is fragrant.
- 6
Add the lemon juice to the skillet and stir to combine, scraping up any browned bits from the bottom of the pan.
- 7
Return the barramundi fillets to the skillet and spoon the lemon butter sauce over the top.
- 8
Sprinkle the chopped fresh parsley over the fillets and serve immediately.
