Créé avec l’IA
Spiced Lentil & Quinoa Kafta
30 min 126 kcal par portion Facile
Ingrédients
4 Portions
- cooked lentils1 cup
- cooked quinoa0,5 cup
- carrot, grated1 small
- fresh parsley, chopped2 tbsp
- garlic, minced1 clove
- ground cumin1 tsp
- smoked paprika0,5 tsp
- salt0,5 tsp
- chili flakes0,25 tsp
- olive oil1 tbsp
Instructions
- 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
In a large bowl, combine the cooked lentils and cooked quinoa. Mash them together with a fork or potato masher until mostly combined, leaving some texture.
- 3
Add the grated carrot, chopped parsley, minced garlic, ground cumin, smoked paprika, salt, and chili flakes to the bowl. Mix well to evenly distribute the spices and vegetables.
- 4
Drizzle in the olive oil and mix again until the mixture holds together when pressed.
- 5
With damp hands, shape the mixture into small oval or log-shaped kaftas (about 8-10 pieces) and place them on the prepared baking sheet.
- 6
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the kaftas are golden and slightly crisp on the outside.
- 7
Remove from the oven and let cool for a few minutes before serving. Enjoy warm with your favorite dip or salad.
