Seed-Infused Vegetable Soup

Made with AI

Seed-Infused Vegetable Soup

45 min 400 kcal per serving Medium

Ingredients

4 Servings
  • diced tomatoes1 cup
  • diced zucchini1 cup
  • til seeds2 tablespoons
  • sunflower seeds2 tablespoons
  • watermelon seeds2 tablespoons
  • flaxseed1 tablespoon
  • pumpkin powder1 tablespoon
  • all seeds powder2 tablespoons
  • vegetable broth4 cups
  • olive oil1 tablespoon
  • thyme1 teaspoon
  • Saltto taste
  • Pepperto taste

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the diced tomatoes and zucchini to the pot and sauté for about 5 minutes until they start to soften.

  3. 3

    Stir in the til seeds, sunflower seeds, and watermelon seeds, and cook for another 2 minutes.

  4. 4

    Add the vegetable broth to the pot and bring to a boil.

  5. 5

    Once boiling, reduce the heat to a simmer and add the flaxseed, pumpkin powder, and all seeds powder.

  6. 6

    Season with thyme, salt, and pepper to taste.

  7. 7

    Let the soup simmer for about 15-20 minutes, allowing the flavors to meld together.

  8. 8

    Serve hot and enjoy your nutritious Seed-Infused Vegetable Soup.

You might also like