
Made with AI
Seed-Infused Vegetable Soup
45 min 400 kcal per serving Medium
Ingredients
4 Servings
- diced tomatoes1 cup
- diced zucchini1 cup
- til seeds2 tablespoons
- sunflower seeds2 tablespoons
- watermelon seeds2 tablespoons
- flaxseed1 tablespoon
- pumpkin powder1 tablespoon
- all seeds powder2 tablespoons
- vegetable broth4 cups
- olive oil1 tablespoon
- thyme1 teaspoon
- Saltto taste
- Pepperto taste
Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the diced tomatoes and zucchini to the pot and sauté for about 5 minutes until they start to soften.
- 3
Stir in the til seeds, sunflower seeds, and watermelon seeds, and cook for another 2 minutes.
- 4
Add the vegetable broth to the pot and bring to a boil.
- 5
Once boiling, reduce the heat to a simmer and add the flaxseed, pumpkin powder, and all seeds powder.
- 6
Season with thyme, salt, and pepper to taste.
- 7
Let the soup simmer for about 15-20 minutes, allowing the flavors to meld together.
- 8
Serve hot and enjoy your nutritious Seed-Infused Vegetable Soup.



