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Middle Eastern-Style Broccoli and Portobello Mushroom Sauté

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Middle Eastern-Style Broccoli and Portobello Mushroom Sauté

30 min 149 kcal per serving Medium

Ingredients

4 Servings
  • broccoli florets400 g
  • portobello mushrooms200 g
  • olive oil2 tbsp
  • red onion (small)1 piece (about 70g)
  • garlic cloves2 cloves (about 6g)
  • ground cumin1 tsp
  • ground coriander1 tsp
  • sumac1 tsp
  • salt1 tsp
  • black pepper0,5 tsp
  • chopped parsley2 tbsp (about 8g)
  • toasted pine nuts2 tbsp (about 16g)

Instructions

  1. 1

    Prepare all ingredients: Cut the broccoli into bite-sized florets, slice the portobello mushrooms, finely chop the red onion, and mince the garlic cloves.

  2. 2

    Heat the olive oil in a large skillet over medium heat.

  3. 3

    Add the chopped red onion and sauté for 2-3 minutes until softened.

  4. 4

    Add the minced garlic and cook for another 30 seconds until fragrant.

  5. 5

    Add the broccoli florets to the skillet and sauté for 3-4 minutes, stirring occasionally.

  6. 6

    Add the sliced portobello mushrooms and continue to cook for another 5-6 minutes, until the mushrooms are tender and the broccoli is just cooked through.

  7. 7

    Sprinkle in the ground cumin, ground coriander, sumac, salt, and black pepper. Stir well to evenly coat the vegetables with the spices.

  8. 8

    Cook for another 1-2 minutes, allowing the flavors to meld.

  9. 9

    Remove from heat and stir in the chopped parsley.

  10. 10

    Transfer to a serving dish and sprinkle with toasted pine nuts before serving.

  11. 11

    Serve warm as a side or light main dish.

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