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Chicken and Vegetable Stew

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Chicken and Vegetable Stew

45 min 192 kcal per serving Easy

Ingredients

4 Servings
  • chicken breast400 g
  • carrots200 g
  • zucchini200 g
  • bell peppers150 g
  • spinach100 g
  • olive oil1 tablespoon
  • garlic powder1 teaspoon
  • onion powder1 teaspoon
  • low-sodium chicken broth500 ml

Instructions

  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Heat the olive oil in a large pot over medium heat.

  3. 3

    Add the chicken pieces to the pot and cook until browned on all sides.

  4. 4

    Slice the carrots, zucchini, and bell peppers into thin pieces.

  5. 5

    Add the sliced vegetables to the pot with the chicken.

  6. 6

    Stir in the garlic powder and onion powder, mixing well.

  7. 7

    Pour in the low-sodium chicken broth and bring the mixture to a boil.

  8. 8

    Reduce the heat to low and let the stew simmer for about 20 minutes, or until the vegetables are tender.

  9. 9

    Add the spinach to the pot and cook for an additional 5 minutes.

  10. 10

    Taste and adjust seasoning if necessary before serving.

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