Creato con AI
Ayila Mulakittathu (Kerala Style Spicy Mackerel Curry)
45 min 600 kcal a porzione Medio
Ingredienti
4 Porzioni
- mackerel500 g
- coconut oil2 tablespoons
- mustard seeds1 teaspoon
- curry leaves1 sprig
- onions2 medium
- green chilies2 pieces
- ginger-garlic paste1 tablespoon
- tomatoes2 medium
- red chili powder1 tablespoon
- turmeric powder1 teaspoon
- coriander powder1 teaspoon
- tamarind water1 cup
- saltto taste
Istruzioni
- 1
Clean and cut the mackerel into pieces. Set aside.
- 2
Heat coconut oil in a pan over medium heat. Add mustard seeds and let them splutter.
- 3
Add curry leaves, sliced onions, and slit green chilies. Sauté until the onions turn golden brown.
- 4
Add ginger-garlic paste and sauté for a minute until the raw smell disappears.
- 5
Add chopped tomatoes and cook until they become soft and mushy.
- 6
Add red chili powder, turmeric powder, and coriander powder. Mix well and sauté for a minute.
- 7
Pour in the tamarind water and bring the mixture to a boil.
- 8
Add the mackerel pieces and salt to taste. Cover and cook on low heat for about 10-15 minutes or until the fish is cooked through.
- 9
Adjust the seasoning if necessary and simmer for another 2-3 minutes.
