Créé avec l’IA
Vegetarian Shawarma Pita
30 min 600 kcal par portion Facile
Ingrédients
4 Portions
- chickpeas200 g
- whole wheat pitas4 pieces
- lettuce100 g
- tomatoes100 g
- red onion50 g
- tahini sauce100 g
- olive oil2 tablespoons
- lemon juice1 tablespoon
- garlic2 cloves
- ground cumin1 teaspoon
- ground paprika1 teaspoon
- ground turmeric0,5 teaspoon
- ground coriander0,5 teaspoon
- Saltto taste
- Black pepperto taste
Instructions
- 1
Preheat the oven to 200°C (392°F).
- 2
Rinse and drain the chickpeas. Pat them dry with a paper towel.
- 3
In a bowl, combine chickpeas, olive oil, ground cumin, ground paprika, ground turmeric, ground coriander, salt, and black pepper. Mix well to coat the chickpeas evenly.
- 4
Spread the chickpeas on a baking sheet and roast in the oven for 20-25 minutes, or until crispy.
- 5
While the chickpeas are roasting, prepare the vegetables. Chop the lettuce, slice the tomatoes, and thinly slice the red onion.
- 6
In a small bowl, mix the tahini sauce with lemon juice and minced garlic to make a dressing.
- 7
Warm the whole wheat pitas in the oven for a few minutes.
- 8
To assemble, open each pita and fill with roasted chickpeas, lettuce, tomatoes, and red onion.
- 9
Drizzle the tahini dressing over the filling.
