Creado con IA
Turkey & Broccoli Lemon Garlic Stir-Fry
30 min 201 kcal por ración Fácil
Ingredientes
4 Raciones
- turkey breast400 g
- broccoli florets300 g
- garlic2 cloves
- olive oil2 tbsp
- lemon (juice and zest)1 whole
- olive branch leaves (finely chopped)1 tbsp
- salt0,5 tsp
- black pepper0,25 tsp
Preparación
- 1
Slice the turkey breast into thin strips.
- 2
Cut the broccoli into bite-sized florets if not already done.
- 3
Mince the garlic cloves finely.
- 4
Zest and juice the lemon, keeping both zest and juice aside.
- 5
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
- 6
Add the turkey strips to the pan, season with 1/4 teaspoon salt and 1/8 teaspoon black pepper, and stir-fry for 4-5 minutes until cooked through and lightly golden. Remove turkey from the pan and set aside.
- 7
Add the remaining 1 tablespoon olive oil to the pan. Add the minced garlic and chopped olive branch leaves, and sauté for 30 seconds until fragrant.
- 8
Add the broccoli florets to the pan, season with the remaining salt and pepper, and stir-fry for 3-4 minutes until bright green and just tender.
- 9
