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St. Vincent and the Grenadines Fish Broth

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St. Vincent and the Grenadines Fish Broth

60 min 190 kcal per serving Medium

Ingredients

4 Servings
  • white fish fillets400 g
  • potatoes200 g
  • carrot1 medium
  • onion1 medium
  • garlic2 cloves
  • scotch bonnet pepper1 whole
  • vegetable oil1 tablespoon
  • fish stock1 liter
  • saltto taste

Instructions

  1. 1

    Begin by preparing the vegetables. Peel and dice the potatoes into small cubes. Peel and slice the carrot into thin rounds. Finely chop the onion and garlic.

  2. 2

    In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent.

  3. 3

    Add the diced potatoes and sliced carrot to the pot. Stir well to combine with the onion and garlic.

  4. 4

    Pour in the fish stock and bring the mixture to a gentle boil.

  5. 5

    Once boiling, reduce the heat to a simmer and add the scotch bonnet pepper. Be careful not to break the pepper if you prefer a milder heat.

  6. 6

    Add the white fish fillets to the pot. Allow the broth to simmer for about 15-20 minutes, or until the fish is cooked through and the vegetables are tender.

  7. 7

    Season the broth with salt to taste, adjusting as necessary.

  8. 8

    Remove the scotch bonnet pepper before serving if a milder flavor is desired.

  9. 9

    Serve the fish broth hot, garnished with fresh herbs if desired.

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