Créé avec l’IA
Frozen Banana Yogurt Lactation Cookies
40 min 490 kcal par portion Facile
Ingrédients
4 Portions
- Plain Greek yogurt1 cup
- Medium banana, mashed1 banana
- Special K Protein cereal, crushed1 cup
- Peanut butter2 tablespoons
- Brewer's yeast2 tablespoons
- Ground chia seed2 tablespoons
- Unsweetened coconut flakes0,25 cup
- Honey1 tablespoon
Instructions
- 1
Line a baking sheet or freezer-safe tray with parchment paper.
- 2
Add the Greek yogurt, mashed banana, peanut butter, brewer's yeast, ground chia seed, and honey to a large mixing bowl. Stir until smooth and evenly combined.
- 3
Fold in the crushed Special K Protein cereal and unsweetened coconut flakes until fully incorporated.
- 4
Spoon the mixture onto the prepared tray in approximately 2-tablespoon portions. Gently flatten each portion into a cookie shape.
- 5
Freeze the cookies for 2 to 3 hours, or until completely firm.
- 6
Transfer the frozen cookies to an airtight freezer-safe container, separating layers with parchment paper.
- 7
Serve directly from the freezer or let the cookies soften at room temperature for 2 to 3 minutes before eating.
