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Soya Pulao

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Soya Pulao

45 min 187 kcal per serving Medium

Ingredients

4 Servings
  • basmati rice1 cup cup
  • soya chunks1/2 cup cup
  • onion1 medium medium
  • tomato1 medium medium
  • green peas1/2 cup cup
  • carrots1/2 cup cup
  • green chilies2 chilies
  • ginger-garlic paste1 tsp tsp
  • cumin seeds1 tsp tsp
  • bay leaf1 leaf
  • cinnamon stick1 inch inch
  • cloves2 cloves
  • cardamom pods2 pods
  • turmeric powder1/2 tsp tsp
  • garam masala1 tsp tsp
  • vegetable oil2 tbsp tbsp
  • saltto taste N/A
  • water3 cups cups
  • fresh coriander leavesfor garnish N/A

Instructions

  1. 1

    Rinse the basmati rice thoroughly under cold water until the water runs clear. Soak the rice in water for about 30 minutes, then drain.

  2. 2

    Boil 2 cups of water in a pot. Add the soya chunks and let them cook for about 5 minutes until they soften. Drain and squeeze out the excess water from the soya chunks.

  3. 3

    Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods. Sauté for a minute until fragrant.

  4. 4

    Add the sliced onions and sauté until they turn golden brown.

  5. 5

    Add the ginger-garlic paste and green chilies. Sauté for another minute.

  6. 6

    Add the chopped tomatoes and cook until they become soft and mushy.

  7. 7

    Add the turmeric powder, garam masala, and salt. Mix well.

  8. 8

    Add the green peas, diced carrots, and cooked soya chunks. Sauté for a couple of minutes.

  9. 9

    Add the soaked and drained basmati rice. Mix gently to combine all the ingredients.

  10. 10

    Pour in 3 cups of water and bring it to a boil.

  11. 11

    Reduce the heat to low, cover the pan with a lid, and let it simmer for about 15-20 minutes until the rice is cooked and the water is absorbed.

  12. 12

    Turn off the heat and let the pulao sit covered for another 5 minutes.

  13. 13

    Fluff the rice gently with a fork and garnish with fresh coriander leaves.

  14. 14

    Serve hot and enjoy your delicious Soya Pulao!

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