Creado con IA
Sweet & Spicy Cauliflower Stir
30 min 140 kcal por ración Fácil
Ingredientes
4 Raciones
- cauliflower florets600 g
- butter2 tablespoons
- all-purpose flour2 tablespoons
- cornflour1 tablespoon
- chilli powder1 teaspoon
- pepper powder0,5 teaspoon
- salt0,5 teaspoon
- brown sugar2 tablespoons
Preparación
- 1
Wash and cut the cauliflower into bite-sized florets.
- 2
In a large pot, bring water to a boil and blanch the cauliflower florets for 2-3 minutes. Drain and set aside.
- 3
In a large pan, melt the butter over medium heat.
- 4
Add the all-purpose flour and cornflour to the melted butter, stirring continuously to form a smooth roux.
- 5
Add the chilli powder, pepper powder, and salt to the roux. Mix well.
- 6
Stir in the brown sugar and cook for 1 minute until it dissolves and the mixture becomes slightly caramelized.
- 7
Add the blanched cauliflower florets to the pan and toss well to coat them evenly with the sweet and spicy mixture.
- 8
Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender and the sauce has thickened.
- 9
Serve hot as a side dish or appetizer.
