
Creado con IA
Preheat a grill pan or skillet over medium-high heat.
Brush the chicken breasts with olive oil and season both sides with black pepper.
Grill the chicken breasts for 5-6 minutes per side, or until fully cooked and juices run clear. Remove from heat and let rest for 5 minutes.
Slice the cooked chicken breasts thinly.
Split the whole wheat sandwich rolls and lightly toast them if desired.
Spread 15g of light Caesar dressing on the bottom half of each roll.
Layer each roll with 15g romaine lettuce, sliced chicken breast, and 5g grated Parmesan cheese.
Top with the other half of the roll and serve immediately.