Creato con AI
Green Fatteh with Chickpeas
30 min 187 kcal a porzione Medio
Ingredienti
4 Porzioni
- chickpeas200 g
- spinach100 g
- yogurt150 g
- garlic2 cloves
- olive oil1 tablespoon
- pita bread50 g
- lemon juice1 tablespoon
- cumin1 teaspoon
- saltto taste
- pepperto taste
Istruzioni
- 1
Rinse and drain the chickpeas. If using canned chickpeas, ensure they are well-drained.
- 2
In a pan, heat the olive oil over medium heat. Add the garlic cloves, minced, and sauté until fragrant.
- 3
Add the chickpeas to the pan and sprinkle with cumin, salt, and pepper. Cook for about 5 minutes, stirring occasionally.
- 4
In a separate pot, bring water to a boil and blanch the spinach for 1-2 minutes until wilted. Drain and set aside.
- 5
Toast the pita bread until crispy, then break it into bite-sized pieces.
- 6
In a bowl, mix the yogurt with lemon juice, salt, and pepper to taste.
- 7
To assemble, layer the toasted pita pieces at the bottom of a serving dish. Top with the chickpeas and spinach.
- 8
Drizzle the yogurt mixture over the top and serve immediately.
