Creado con IA
Classic Falafel Bowl
45 min 371 kcal por ración Media
Ingredientes
4 Raciones
- chickpeas2 cups
- quinoa1 cup
- cucumber1 whole
- tomato1 whole
- red onion0,5 whole
- parsley0,25 cup
- tahini0,25 cup
- olive oil2 tbsp
- lemon1 whole
- garlic2 cloves
- cumin1 tsp
- coriander1 tsp
- salt0,5 tsp
- black pepper0,5 tsp
Preparación
- 1
Rinse and soak the chickpeas in water overnight.
- 2
Cook the quinoa according to package instructions and set aside.
- 3
Drain the soaked chickpeas and transfer them to a food processor.
- 4
Add the garlic, cumin, coriander, salt, and black pepper to the food processor.
- 5
Pulse until the mixture is coarse and holds together when pressed.
- 6
Form the mixture into small balls or patties.
- 7
Heat 2 tbsp of olive oil in a pan over medium heat.
- 8
Fry the falafel balls or patties until golden brown on all sides.
- 9
Dice the cucumber, tomato, and red onion.
- 10
