Creado con IA
Halibut en Papillote
40 min 205 kcal por ración Media
Ingredientes
4 Raciones
- halibut fillets4 fillets (6 oz each)
- zucchini1 medium, thinly sliced
- carrot1 medium, julienned
- red bell pepper1 medium, thinly sliced
- olive oil2 tablespoons
- lemon1 medium, thinly sliced
- saltto taste
- pepperto taste
Preparación
- 1
Preheat your oven to 400°F (200°C).
- 2
Cut four large pieces of parchment paper, each about 15 inches long.
- 3
Place one halibut fillet in the center of each piece of parchment paper.
- 4
Divide the zucchini, carrot, and red bell pepper evenly among the four fillets, placing the vegetables on top of the fish.
- 5
Drizzle each fillet and vegetable stack with 1/2 tablespoon of olive oil.
- 6
Place 2-3 slices of lemon on top of each fillet.
- 7
Season each fillet with salt and pepper to taste.
- 8
Fold the parchment paper over the fish and vegetables, then fold the edges to seal the packets tightly.
- 9
Place the packets on a baking sheet and bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
