AI ChefAI Chef
Chia Seed Greek Yogurt Parfait

Made with AI

Chia Seed Greek Yogurt Parfait

15 min 109 kcal per serving Easy

Ingredients

4 Servings
  • Greek yogurt1 cup
  • chia seeds2 tablespoons
  • banana1 whole
  • blueberries0,5 cup
  • rolled oats0,25 cup

Instructions

  1. 1

    In a bowl, combine the Greek yogurt and chia seeds. Stir well to ensure the chia seeds are evenly distributed.

  2. 2

    Let the mixture sit for about 5 minutes to allow the chia seeds to start absorbing the yogurt.

  3. 3

    Slice the banana into thin slices.

  4. 4

    In a serving glass or bowl, layer half of the yogurt and chia seed mixture at the bottom.

  5. 5

    Add a layer of sliced bananas and blueberries on top of the yogurt.

  6. 6

    Sprinkle half of the rolled oats over the fruit layer.

  7. 7

    Repeat the layers with the remaining yogurt mixture, bananas, blueberries, and oats.

  8. 8

    Serve immediately or refrigerate for up to an hour to allow the chia seeds to thicken further. Enjoy your Chia Seed Greek Yogurt Parfait!

You might also like