Made with AI

Chia Seed Greek Yogurt Parfait

Name: Chia Seed Greek Yogurt Parfait
Total time: 15 min
Ingredients: 1 cup Greek yogurt; 2 tablespoons chia seeds; 1 banana, sliced; 1/2 cup blueberries; 1/4 cup rolled oats

15 min 109 kcal per serving Easy

Open in appDownload PDF

Ingredients

4 Servings

Greek yogurt1 cup
chia seeds2 tablespoons
banana1 whole
blueberries0,5 cup
rolled oats0,25 cup

Instructions

1
In a bowl, combine the Greek yogurt and chia seeds. Stir well to ensure the chia seeds are evenly distributed.
2
Let the mixture sit for about 5 minutes to allow the chia seeds to start absorbing the yogurt.
3
Slice the banana into thin slices.
4
In a serving glass or bowl, layer half of the yogurt and chia seed mixture at the bottom.
5
Add a layer of sliced bananas and blueberries on top of the yogurt.
6
Sprinkle half of the rolled oats over the fruit layer.
7
Repeat the layers with the remaining yogurt mixture, bananas, blueberries, and oats.
8
Serve immediately or refrigerate for up to an hour to allow the chia seeds to thicken further. Enjoy your Chia Seed Greek Yogurt Parfait!

Chia Seed Greek Yogurt Parfait

Ingredients

Instructions

You might also like

Chia Seed Greek Yogurt Parfait

Greek Yogurt Parfait

Greek Yogurt Parfait

Chia Seed Greek Yogurt Breakfast Bowl