
Made with AI
Chia Seed Greek Yogurt Parfait
15 min 109 kcal per serving Easy
Ingredients
4 Servings
- Greek yogurt1 cup
- chia seeds2 tablespoons
- banana1 whole
- blueberries0,5 cup
- rolled oats0,25 cup
Instructions
- 1
In a bowl, combine the Greek yogurt and chia seeds. Stir well to ensure the chia seeds are evenly distributed.
- 2
Let the mixture sit for about 5 minutes to allow the chia seeds to start absorbing the yogurt.
- 3
Slice the banana into thin slices.
- 4
In a serving glass or bowl, layer half of the yogurt and chia seed mixture at the bottom.
- 5
Add a layer of sliced bananas and blueberries on top of the yogurt.
- 6
Sprinkle half of the rolled oats over the fruit layer.
- 7
Repeat the layers with the remaining yogurt mixture, bananas, blueberries, and oats.
- 8
Serve immediately or refrigerate for up to an hour to allow the chia seeds to thicken further. Enjoy your Chia Seed Greek Yogurt Parfait!



