Creato con AI
Traditional Matazeez
90 min 598 kcal a porzione Medio
Ingredienti
4 Porzioni
- whole wheat flour2 cups
- water0,5 cup
- salt0,5 teaspoon
- lamb1 pound
- onion1 large
- garlic2 cloves
- tomatoes2 medium
- ground cumin1 teaspoon
- ground coriander1 teaspoon
- ground black pepper1 teaspoon
- turmeric0,5 teaspoon
- cinnamon0,5 teaspoon
- cardamom0,5 teaspoon
- vegetable oil2 tablespoons
- chicken broth4 cups
- green beans1 cup
- carrots1 cup
- potatoes1 cup
Istruzioni
- 1
In a large bowl, combine the whole wheat flour and salt. Gradually add water and knead to form a smooth dough. Cover and let it rest for 30 minutes.
- 2
In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- 3
Add the cubed lamb to the pot and cook until browned on all sides.
- 4
Stir in the chopped tomatoes, ground cumin, ground coriander, ground black pepper, turmeric, cinnamon, and cardamom. Cook for another 5 minutes.
- 5
Pour in the chicken broth and bring to a boil. Reduce the heat and let it simmer for 30 minutes.
- 6
While the stew is simmering, roll out the dough on a floured surface and cut it into small squares or circles.
- 7
Add the green beans, carrots, and potatoes to the pot. Simmer for another 15 minutes.
- 8
Gently add the dough pieces to the pot and cook for an additional 10-15 minutes, or until the dough is cooked through.
