Creado con IA
Spiced Chicken Chops with Skinny Fries and Veggies
40 min 294 kcal por ración Media
Ingredientes
4 Raciones
- chicken breast chops4 pieces
- potatoes400 grams
- bell peppers200 grams
- olive oil1 tablespoon
- cumin1 teaspoon
- paprika1 teaspoon
- salt1 teaspoon
Preparación
- 1
Preheat your oven to 200°C (392°F).
- 2
In a small bowl, mix the cumin, paprika, and salt.
- 3
Rub the spice mixture evenly over the chicken breast chops.
- 4
Heat a skillet over medium-high heat and add the olive oil.
- 5
Sear the chicken chops for 2-3 minutes on each side until golden brown.
- 6
Transfer the chicken to a baking dish and place in the oven for 15-20 minutes until cooked through.
- 7
While the chicken is baking, cut the potatoes into thin strips to make fries.
- 8
Spread the potato strips on a baking sheet, drizzle with a little olive oil, and season with salt.
- 9
Bake the fries in the oven for 20-25 minutes until crispy and golden.
