Creado con IA
Vegetarian Quesadillas
25 min 216 kcal por ración Fácil
Ingredientes
4 Raciones
- small flour tortillas8 pieces
- shredded cheese1 cup
- diced bell peppers1 cup
- diced onions1 cup
- black beans1 cup
- olive oil1 tbsp
- chili powder1 tsp
- cumin1 tsp
- garlic powder0,5 tsp
- onion powder0,5 tsp
- salt0,5 tsp
- black pepper0,25 tsp
Preparación
- 1
Heat the olive oil in a large skillet over medium heat.
- 2
Add the diced onions and bell peppers to the skillet and sauté until they are tender, about 5-7 minutes.
- 3
Stir in the black beans, chili powder, cumin, garlic powder, onion powder, salt, and black pepper. Cook for another 2-3 minutes until everything is well combined and heated through.
- 4
Remove the mixture from the skillet and set aside.
- 5
Wipe the skillet clean and place it back on the stove over medium heat.
- 6
Place one tortilla in the skillet and sprinkle a layer of shredded cheese over half of the tortilla.
- 7
Add a portion of the vegetable and bean mixture on top of the cheese.
- 8
Fold the tortilla in half to cover the filling.
- 9
Cook the quesadilla for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted.
