Créé avec l’IA
Blueberry Lemon Banana Oat Flour Mug Cakes
15 min 314 kcal par portion Facile
Ingrédients
4 Portions
- Oat flour2 cups
- Medium bananas, mashed2 bananas
- Unsweetened almond milk1 cup
- Blueberries1 cup
- Maple syrup2 tablespoons
- Baking powder2 teaspoons
- Vanilla extract1 teaspoon
- Grated lemon zest1 teaspoon
Instructions
- 1
Place the mashed bananas, unsweetened almond milk, maple syrup, vanilla extract, and grated lemon zest in a large mixing bowl. Whisk until well combined.
- 2
Add the oat flour and baking powder. Stir just until a thick, evenly combined batter forms.
- 3
Gently fold the blueberries into the batter, reserving a few for topping if desired.
- 4
Divide the batter among 6 microwave-safe mugs, filling each mug no more than halfway to leave room for the cakes to rise.
- 5
Microwave each mug separately on high for 1 minute 30 seconds to 2 minutes, or until the cake has risen and the center appears set. Microwave power varies, so begin with 1 minute 30 seconds and continue in 15-second intervals if needed.
- 6
Let each mug cake rest for 1 to 2 minutes before serving, as the mugs and cakes will be hot.
- 7
Top with the reserved blueberries and serve warm.
