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Caribbean Style Baked Cod with Coconut Rice

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Caribbean Style Baked Cod with Coconut Rice

45 min 333 kcal per serving Medium

Ingredients

4 Servings
  • cod fillets4 fillets
  • coconut milk2 cups
  • jasmine rice1 cup
  • spinach1 cup
  • jerk seasoning1 tablespoon
  • olive oil1 tablespoon
  • lime1 lime

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Rinse the jasmine rice under cold water until the water runs clear.

  3. 3

    In a medium saucepan, combine the jasmine rice and coconut milk. Bring to a boil over medium heat, then reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the rice is tender and the liquid is absorbed.

  4. 4

    While the rice is cooking, place the cod fillets on a baking sheet lined with parchment paper.

  5. 5

    Drizzle the olive oil over the cod fillets and sprinkle the jerk seasoning evenly over them.

  6. 6

    Bake the cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  7. 7

    In the last few minutes of the rice cooking, add the spinach to the saucepan and stir until wilted.

  8. 8

    Once the cod is done, remove it from the oven and squeeze the juice of the lime over the fillets.

  9. 9

    Serve the baked cod over the coconut rice and spinach. Enjoy your Caribbean Style Baked Cod with Coconut Rice!

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