Creato con AI
Beef Kofta Rice Bowl
50 min 599 kcal a porzione Medio
Ingredienti
4 Porzioni
- basmati rice2 cups
- ground beef400 grams
- onion1 large
- garlic2 cloves
- ground cumin1 teaspoon
- ground coriander1 teaspoon
- ground cinnamon0,5 teaspoon
- ground allspice0,5 teaspoon
- olive oil3 tablespoons
- parsley0,25 cup
- toasted pine nuts0,25 cup
- salt1 teaspoon
- black pepper0,5 teaspoon
Istruzioni
- 1
Rinse the basmati rice under cold water until the water runs clear. In a medium saucepan, add 2 cups of rice and 4 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the rice is tender and water is absorbed. Fluff with a fork and set aside.
- 2
While the rice cooks, finely chop the onion and mince the garlic.
- 3
In a large bowl, combine the ground beef, chopped onion, minced garlic, ground cumin, ground coriander, ground cinnamon, ground allspice, salt, black pepper, and half of the chopped parsley. Mix until well combined.
- 4
With wet hands, shape the beef mixture into small oval or round kofta (about 12-16 pieces).
- 5
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the kofta and cook for 8-10 minutes, turning occasionally, until browned on all sides and cooked through. Remove from the skillet and set aside.
- 6
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the cooked rice and gently stir to coat the rice in the oil and any pan juices for extra flavor. Cook for 2-3 minutes, then remove from heat.
- 7
To assemble the bowls, divide the rice among serving bowls. Top with beef kofta, sprinkle with toasted pine nuts and the remaining chopped parsley.
