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Bean and Egg Fried Rice

Name: Bean and Egg Fried Rice
Total time: 20 min
Ingredients: 4 large eggs; 1 cup cooked brown rice; 1 cup green beans; 1/2 cup diced carrots; 1/4 cup diced onions; 1/4 cup peas; 1 tablespoon soy sauce; 1 tablespoon olive oil; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon garlic powder

20 min 180 kcal a porzione Medio

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Ingredienti

4 Porzioni

large eggs4 pieces
cooked brown rice1 cup
green beans1 cup
diced carrots1/2 cup
diced onions1/4 cup
peas1/4 cup
soy sauce1 tablespoon
olive oil1 tablespoon
salt1/2 teaspoon
black pepper1/2 teaspoon
garlic powder1/2 teaspoon

Istruzioni

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced onions and cook until they become translucent, about 2-3 minutes.
3
Add the diced carrots, green beans, and peas to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are tender.
4
Push the vegetables to one side of the skillet and crack the eggs into the empty side. Scramble the eggs until they are fully cooked.
5
Mix the scrambled eggs with the vegetables.
6
Add the cooked brown rice to the skillet and stir to combine all the ingredients.
7
Pour the soy sauce over the rice mixture and sprinkle with salt, black pepper, and garlic powder. Stir well to ensure everything is evenly coated.
8
Cook for an additional 2-3 minutes, stirring frequently, until the rice is heated through.
9

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