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Stuffed Eggplant

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Stuffed Eggplant

55 min 219 kcal per serving Medium

Ingredients

4 Servings
  • eggplants2 large
  • cooked couscous1 cup
  • chickpeas1 cup
  • diced tomatoes1 cup
  • feta cheese0,5 cup
  • olive oil1 tablespoon

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Cut the eggplants in half lengthwise and scoop out the flesh, leaving about a 1/2-inch thick shell. Chop the scooped-out flesh and set aside.

  3. 3

    Place the eggplant shells on a baking sheet, brush them with olive oil, and bake for about 15 minutes until they start to soften.

  4. 4

    In a skillet, heat the olive oil over medium heat. Add the chopped eggplant flesh and cook until tender.

  5. 5

    In a large bowl, combine the cooked couscous, chickpeas, diced tomatoes, cooked eggplant flesh, and half of the feta cheese. Mix well.

  6. 6

    Remove the eggplant shells from the oven and fill them with the couscous mixture.

  7. 7

    Sprinkle the remaining feta cheese on top of the stuffed eggplants.

  8. 8

    Return the stuffed eggplants to the oven and bake for an additional 15-20 minutes, until the cheese is melted and the tops are golden brown.

  9. 9

    Serve warm and enjoy your delicious stuffed eggplants.

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