Créé avec l’IA
Vegan BBQ Jackfruit Pulled 'Pork'
Ingrédients
4 Portions
- young green jackfruit in brine2 cans
- olive oil1 tablespoon
- small onion1 small
- garlic cloves3 cloves
- vegan barbecue sauce1 cup
- saltto taste
- pepperto taste
- bunsas needed
Instructions
- 1
Begin by draining and rinsing the jackfruit. Shred the jackfruit pieces by hand or with a fork until they resemble pulled pork.
- 2
Heat the olive oil in a large pan over medium heat. Once hot, add the finely chopped onion and sauté until translucent, about 5 minutes.
- 3
Add the minced garlic to the onions and cook for another minute until fragrant.
- 4
Incorporate the shredded jackfruit into the pan with the onions and garlic. Sauté for 4-5 minutes, allowing the jackfruit to brown slightly.
- 5
Pour the vegan barbecue sauce over the jackfruit mixture, stirring to coat evenly. Reduce the heat to low and let it simmer for 20-25 minutes, stirring occasionally. The jackfruit should absorb the flavors of the sauce and become tender.
- 6
Season with salt and pepper to taste. If the mixture becomes too thick, add a little water to reach the desired consistency.
- 7
Serve the BBQ jackfruit on buns as you would with traditional pulled pork. You can add additional toppings such as coleslaw or pickles if desired.
