Creado con IA
Garlic Spicy Vegetable Casserole
50 min 590 kcal por ración Media
Ingredientes
4 Raciones
- eggplant200 g
- zucchini200 g
- olive oil2 tablespoons
- garlic4 cloves
- red chili pepper1 piece
- cumin1 teaspoon
- coriander1 teaspoon
- canned tomatoes200 g
- onion1 piece
- quinoa100 g
- Saltto taste
- Pepperto taste
Preparación
- 1
Preheat your oven to 180°C (350°F).
- 2
Dice the eggplant and zucchini into bite-sized pieces.
- 3
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- 4
Add the diced onion and sauté until translucent.
- 5
Mince the garlic and slice the red chili pepper, then add them to the skillet.
- 6
Stir in the cumin and coriander, cooking for another minute until fragrant.
- 7
Add the eggplant and zucchini to the skillet, cooking until they begin to soften.
- 8
Pour in the canned tomatoes and bring the mixture to a simmer.
- 9
Season with salt and pepper to taste.
- 10
