Buttermilk Chicken Tenders

Made with AI

Buttermilk Chicken Tenders

45 min 600 kcal per serving Medium

Ingredients

4 Servings
  • chicken tenders1 pound
  • buttermilk1 cup
  • all-purpose flour1 cup
  • paprika1 teaspoon
  • garlic powder1 teaspoon
  • onion powder1 teaspoon
  • salt1 teaspoon
  • black pepper1/2 teaspoon
  • cayenne pepper1/2 teaspoon
  • panko breadcrumbs1 cup
  • vegetable oil1/4 cup

Instructions

  1. 1

    In a large bowl, combine the buttermilk, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.

  2. 2

    Add the chicken tenders to the bowl and ensure they are fully coated with the buttermilk mixture. Cover and refrigerate for at least 1 hour, or overnight for best results.

  3. 3

    In a shallow dish, combine the all-purpose flour and panko breadcrumbs.

  4. 4

    Remove the chicken tenders from the buttermilk mixture, allowing any excess to drip off, and dredge them in the flour and breadcrumb mixture until fully coated.

  5. 5

    Heat the vegetable oil in a large skillet over medium-high heat.

  6. 6

    Once the oil is hot, add the chicken tenders to the skillet in batches, making sure not to overcrowd the pan.

  7. 7

    Cook the chicken tenders for 3-4 minutes on each side, or until they are golden brown and cooked through.

  8. 8

    Remove the chicken tenders from the skillet and place them on a paper towel-lined plate to drain any excess oil.

  9. 9

    Serve the buttermilk chicken tenders hot with your favorite dipping sauce.

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