Créé avec l’IA
Tofu and Broccoli Stir-Fry
20 min 600 kcal par portion Facile
Ingrédients
4 Portions
- firm tofu400 g
- broccoli florets2 cups
- soy sauce2 tablespoons
- sesame oil1 tablespoon
- garlic2 cloves
- ginger1 tablespoon
- vegetable oil2 tablespoons
Instructions
- 1
Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
- 2
Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat.
- 3
Add the tofu cubes to the pan and cook until golden brown on all sides, about 8-10 minutes. Remove the tofu from the pan and set aside.
- 4
In the same pan, add the remaining tablespoon of vegetable oil.
- 5
Add the minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.
- 6
Add the broccoli florets to the pan and stir-fry for about 4-5 minutes until they are bright green and tender-crisp.
- 7
Return the tofu to the pan and add the soy sauce and sesame oil.
- 8
Stir everything together and cook for another 2-3 minutes until the tofu is heated through and well-coated with the sauce.
- 9
Serve the stir-fry hot, optionally garnished with sesame seeds or sliced green onions.
