Creado con IA
Spicy Avocado and Broccoli Toast
20 min 332 kcal por ración Fácil
Ingredientes
4 Raciones
- ripe avocados2 pieces
- broccoli200 grams
- whole grain bread8 slices
- olive oil1 tablespoon
- red chili flakes1 teaspoon
- lemon juice1 teaspoon
- saltto taste
Preparación
- 1
Begin by steaming the broccoli until it is tender, about 5-7 minutes. Once cooked, chop it into small pieces.
- 2
In a bowl, mash the ripe avocados with a fork until smooth. Add the lemon juice, red chili flakes, and salt to taste. Mix well.
- 3
Toast the whole grain bread slices until they are golden brown and crispy.
- 4
In a pan, heat the olive oil over medium heat. Add the chopped broccoli and sauté for 2-3 minutes until slightly crispy.
- 5
Spread the avocado mixture evenly over each slice of toasted bread.
- 6
Top the avocado spread with the sautéed broccoli.
- 7
Serve immediately and enjoy your Spicy Avocado and Broccoli Toast!
