
Made with AI
Kale and Tomato Stew
50 min 76 kcal per serving Medium
Ingredients
4 Servings
- onion1 large
- carrots2 medium
- kale3 cups
- celery2 stalks
- canned tomatoes14 oz
- vegetable stock3 cups
Instructions
- 1
Begin by finely chopping the large onion and slicing the medium carrots and celery stalks.
- 2
In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.
- 3
Add the canned tomatoes (including the juice) to the pot and stir well.
- 4
Pour in the vegetable stock and bring the mixture to a boil.
- 5
Once boiling, reduce the heat to a simmer and add the kale. Stir to combine.
- 6
Cover the pot and let the stew simmer for about 20-25 minutes, or until the kale is tender.
- 7
Season with salt and pepper to taste before serving.
- 8
Serve hot and enjoy your delicious Kale and Tomato Stew.



