Kale and Tomato Stew

Made with AI

Kale and Tomato Stew

50 min 76 kcal per serving Medium

Ingredients

4 Servings
  • onion1 large
  • carrots2 medium
  • kale3 cups
  • celery2 stalks
  • canned tomatoes14 oz
  • vegetable stock3 cups

Instructions

  1. 1

    Begin by finely chopping the large onion and slicing the medium carrots and celery stalks.

  2. 2

    In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.

  3. 3

    Add the canned tomatoes (including the juice) to the pot and stir well.

  4. 4

    Pour in the vegetable stock and bring the mixture to a boil.

  5. 5

    Once boiling, reduce the heat to a simmer and add the kale. Stir to combine.

  6. 6

    Cover the pot and let the stew simmer for about 20-25 minutes, or until the kale is tender.

  7. 7

    Season with salt and pepper to taste before serving.

  8. 8

    Serve hot and enjoy your delicious Kale and Tomato Stew.

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