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Spicy Pumpkin and Bean Porridge with Fried Plantain

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Spicy Pumpkin and Bean Porridge with Fried Plantain

45 min 600 kcal per serving Medium

Ingredients

4 Servings
  • pumpkin puree2 cups
  • black beans, cooked1 cup
  • kidney beans, cooked1 cup
  • coconut milk1 cup
  • cayenne pepper1 tsp
  • paprika1 tsp
  • cumin1 tsp
  • olive oil2 tbsp
  • ripe plantains, sliced2 pieces
  • salt1 tsp
  • black pepper1 tsp
  • hot sauce1 tbsp
  • vegetable broth1 cup
  • onion, diced1 piece
  • garlic, minced2 cloves
  • red bell pepper, diced1 piece
  • green bell pepper, diced1 piece

Instructions

  1. 1

    Heat 1 tablespoon of olive oil in a large pot over medium heat.

  2. 2

    Add the diced onion and minced garlic, and sauté until the onion is translucent.

  3. 3

    Add the diced red and green bell peppers, and cook for another 5 minutes.

  4. 4

    Stir in the pumpkin puree, black beans, kidney beans, coconut milk, vegetable broth, cayenne pepper, paprika, cumin, salt, and black pepper.

  5. 5

    Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, stirring occasionally.

  6. 6

    While the porridge is simmering, heat the remaining 1 tablespoon of olive oil in a frying pan over medium heat.

  7. 7

    Add the sliced plantains to the frying pan and cook until they are golden brown on both sides.

  8. 8

    Stir the hot sauce into the porridge and adjust the seasoning if necessary.

  9. 9

    Serve the spicy pumpkin and bean porridge hot, topped with the fried plantains.

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