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Vegan Shepherd's Pie 4

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Vegan Shepherd's Pie

60 min 209 kcal per serving Medium

Ingredients

4 Servings
  • potatoes4 medium
  • onion1 large
  • carrots2 medium
  • zucchini1 medium
  • black beans1 can
  • soymilk1 cup
  • nutritional yeast flakes1 tbsp
  • garlic powder1 tsp
  • sage1 tsp
  • paprika1 tsp
  • Italian seasoning1 tsp
  • vegan beef seasoning2 tbsp

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Peel and chop the potatoes into chunks. Boil them in a large pot of water until tender, about 15-20 minutes.

  3. 3

    While the potatoes are boiling, finely chop the onion, carrots, and zucchini.

  4. 4

    In a large skillet, sauté the onion, carrots, and zucchini over medium heat until they are soft, about 10 minutes.

  5. 5

    Add the black beans, garlic powder, sage, paprika, Italian seasoning, and vegan beef seasoning to the skillet. Stir well to combine and cook for another 5 minutes.

  6. 6

    Drain the potatoes and mash them with the soymilk and nutritional yeast flakes until smooth and creamy.

  7. 7

    Spread the vegetable and bean mixture evenly in a baking dish.

  8. 8

    Top with the mashed potatoes, spreading them out evenly over the vegetable mixture.

  9. 9

    Bake in the preheated oven for 20-25 minutes, or until the top is golden brown.

  10. 10

    Let the Vegan Shepherd's Pie cool for a few minutes before serving. Enjoy!

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