Créé avec l’IA
Tomato Coconut Fake Chicken Stew with Rice
50 min 484 kcal par portion Moyen
Ingrédients
4 Portions
- frozen fake chicken200 g
- tinned tomatoes400 g
- coconut milk200 ml
- white onion150 g
- bell peppers250 g
- cooked basmati rice300 g
- dry split red lentils100 g
- vegetable oil2 tbsp
- smoked paprika1 tsp
- dried oregano1 tsp
- salt0,5 tsp
- chili flakes0,25 tsp
Instructions
- 1
Peel and finely chop the white onion. Wash, core, and dice the bell peppers.
- 2
Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.
- 3
Add the diced bell peppers and cook for another 3 minutes, stirring occasionally.
- 4
Stir in the smoked paprika, dried oregano, salt, and chili flakes. Cook for 1 minute until fragrant.
- 5
Add the frozen fake chicken pieces to the pot and cook for 3-4 minutes, stirring to combine with the vegetables and spices.
- 6
Pour in the tinned tomatoes (with their juice), coconut milk, and dry split red lentils. Stir well to combine.
- 7
Bring the mixture to a gentle boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, stirring occasionally, until the lentils are tender and the stew has thickened.
- 8
Taste and adjust seasoning if needed.
- 9
