Made with AI
Mediterranean Artichoke & Pepper Stir-Fry
Ingredients
- artichokes240 g
- red bell pepper150 g
- onion110 g
- sweet potato200 g
- lemon juice1 lemon (about 30 ml)
- olive oil1 tablespoon (15 ml)
- dried oregano1 teaspoon (1 g)
- salt0,5 teaspoon (3 g)
Instructions
- 1
Prepare the artichokes by trimming the tough outer leaves, cutting off the top, and slicing them into quarters. Remove the fuzzy choke if present.
- 2
Peel the sweet potato and cut it into thin slices or small cubes for faster cooking.
- 3
Slice the red bell pepper into thin strips and the onion into thin slices.
- 4
Heat the olive oil in a large skillet or wok over medium heat.
- 5
Add the onion and sauté for 2 minutes until it starts to soften.
- 6
Add the sweet potato and cook for 5 minutes, stirring occasionally.
- 7
Add the artichoke quarters and red bell pepper to the skillet. Stir well to combine.
- 8
Sprinkle in the dried oregano and salt. Continue to stir-fry for 8-10 minutes, or until the vegetables are tender and slightly golden.
- 9
Squeeze the juice of one lemon over the stir-fry and toss to combine.
- 10
Taste and adjust seasoning if needed. Serve hot as a main or side dish.
