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Mediterranean Sweet Potato and Chickpea Stew 1

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Mediterranean Sweet Potato and Chickpea Stew

45 min 194 kcal per serving Medium

Ingredients

4 Servings
  • sweet potatoes2 medium
  • chickpeas1 can
  • red bell pepper1 medium
  • zucchini1 medium
  • onion1 medium
  • garlic2 cloves
  • olive oil1 tablespoon
  • cumin1 teaspoon
  • paprika1 teaspoon
  • oregano1 teaspoon
  • canned tomatoes400 grams
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Peel and dice the sweet potatoes into small cubes.

  2. 2

    Drain and rinse the chickpeas.

  3. 3

    Chop the red bell pepper, zucchini, and onion into small pieces.

  4. 4

    Mince the garlic cloves.

  5. 5

    In a large pot, heat the olive oil over medium heat.

  6. 6

    Add the onion and garlic to the pot and sauté until the onion becomes translucent.

  7. 7

    Stir in the cumin, paprika, and oregano, and cook for another minute until fragrant.

  8. 8

    Add the sweet potatoes, red bell pepper, and zucchini to the pot, and stir to combine.

  9. 9

    Pour in the canned tomatoes and chickpeas, and stir well.

  10. 10

    Season with salt and pepper to taste.

  11. 11

    Bring the stew to a boil, then reduce the heat to low and let it simmer for about 25-30 minutes, or until the sweet potatoes are tender.

  12. 12

    Adjust seasoning if necessary and serve hot.

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