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Seabass Lettuce Wraps with Carrot and Yoghurt Dip 1

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Seabass Lettuce Wraps with Carrot and Yoghurt Dip

35 min 310 kcal per serving Medium

Ingredients

4 Servings
  • seabass fillets600 g
  • paprika1 tsp
  • salt1 tsp
  • olive oil1 tbsp
  • lettuce leaves12 large leaves
  • carrots140 g
  • Greek yoghurt (2% fat)200 g
  • cucumber100 g

Instructions

  1. 1

    Pat the seabass fillets dry with paper towels. Sprinkle both sides with paprika and salt.

  2. 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the seabass fillets and cook for 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork. Remove from heat and let rest for a minute, then break into large bite-sized pieces.

  3. 3

    While the fish is cooking, peel and grate the carrots. Wash and finely dice the cucumber.

  4. 4

    In a small bowl, combine the Greek yoghurt, grated carrots, and diced cucumber. Mix well to create the carrot and yoghurt dip. Season with a pinch of salt if desired.

  5. 5

    Wash and pat dry the lettuce leaves. Lay them out on a serving platter.

  6. 6

    To assemble, place a portion of cooked seabass onto each lettuce leaf. Top with a generous spoonful of the carrot and yoghurt dip.

  7. 7

    Serve immediately, allowing diners to wrap and enjoy the seabass lettuce wraps with the refreshing dip.

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