1Made with AI
Seabass Lettuce Wraps with Carrot and Yoghurt Dip
Ingredients
- seabass fillets600 g
- paprika1 tsp
- salt1 tsp
- olive oil1 tbsp
- lettuce leaves12 large leaves
- carrots140 g
- Greek yoghurt (2% fat)200 g
- cucumber100 g
Instructions
- 1
Pat the seabass fillets dry with paper towels. Sprinkle both sides with paprika and salt.
- 2
Heat the olive oil in a non-stick skillet over medium-high heat. Add the seabass fillets and cook for 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork. Remove from heat and let rest for a minute, then break into large bite-sized pieces.
- 3
While the fish is cooking, peel and grate the carrots. Wash and finely dice the cucumber.
- 4
In a small bowl, combine the Greek yoghurt, grated carrots, and diced cucumber. Mix well to create the carrot and yoghurt dip. Season with a pinch of salt if desired.
- 5
Wash and pat dry the lettuce leaves. Lay them out on a serving platter.
- 6
To assemble, place a portion of cooked seabass onto each lettuce leaf. Top with a generous spoonful of the carrot and yoghurt dip.
- 7
Serve immediately, allowing diners to wrap and enjoy the seabass lettuce wraps with the refreshing dip.



