Creato con AI
Curried Beef and Cauliflower Shepherd's Pie
60 min 558 kcal a porzione Medio
Ingredienti
4 Porzioni
- lean ground beef500 g
- cauliflower700 g
- potatoes500 g
- 2 percent milk100 ml
- butter15 g
- onion150 g
- carrots200 g
- green peas150 g
- curry powder15 g
- tomato paste30 g
- beef broth250 ml
- olive oil1 teaspoon
- garlic9 g
Istruzioni
- 1
Preheat the oven to 200°C / 400°F.
- 2
Peel and chop the potatoes. Cut the cauliflower into florets.
- 3
Place the potatoes in a large pot of water, bring to a boil, and cook for 8 minutes. Add the cauliflower and continue cooking for 10–12 minutes, or until both are very tender.
- 4
Drain the potatoes and cauliflower well. Return them to the pot and mash with the milk and butter until mostly smooth. Set aside.
- 5
Finely chop the onion, dice the carrots, and mince the garlic.
- 6
Heat the olive oil in a large skillet over medium heat. Add the onion and carrots, then cook for 5–6 minutes until softened.
- 7
Add the garlic and cook for 1 minute until fragrant.
- 8
Add the lean ground beef and cook for 6–8 minutes, breaking it up with a spoon, until browned and cooked through.
- 9
