Made with AI
The Everything Food: Protein Medley Cups
Ingredients
- large eggs4 pieces
- cooked chicken breast80 g
- cooked turkey bacon40 g
- shredded low-fat cheddar cheese40 g
- cooked shrimp40 g
- light mayonnaise1 tablespoon
- chopped chives1 tablespoon
Instructions
- 1
Preheat your oven to 180°C (350°F) and lightly grease a muffin tin with non-stick spray.
- 2
In a medium bowl, crack the 4 large eggs and whisk them until well combined.
- 3
Add the light mayonnaise to the eggs and whisk again until smooth.
- 4
Chop the cooked chicken breast, turkey bacon, and shrimp into small bite-sized pieces.
- 5
Evenly distribute the chicken, turkey bacon, shrimp, and shredded low-fat cheddar cheese among 6 muffin cups.
- 6
Pour the egg and mayonnaise mixture evenly over the protein and cheese in each cup.
- 7
Sprinkle the chopped chives on top of each cup.
- 8
Bake in the preheated oven for 18-20 minutes, or until the eggs are set and the tops are lightly golden.
- 9
Remove from the oven and let cool for a few minutes before carefully removing the cups from the tin.
- 10
Serve warm and enjoy your Protein Medley Cups!
